新聞標(biāo)題：七臺(tái)河達(dá)人減肥訓(xùn)練營

七臺(tái)河減肥夏令營是七臺(tái)河減肥夏令營培訓(xùn)學(xué)校的重點(diǎn)訓(xùn)練項(xiàng)目，七臺(tái)河市知名的減肥夏令營培訓(xùn)機(jī)構(gòu)，教育培訓(xùn)知名品牌，七臺(tái)河減肥夏令營培訓(xùn)學(xué)校師資力量雄厚，全國各大城市均設(shè)有分校中心，歡迎你的加入。

1、專業(yè)的教師團(tuán)隊(duì)，掌握前沿的訓(xùn)練方法 2、教學(xué)經(jīng)驗(yàn)豐富，善于激發(fā)學(xué)生的潛能 3、善于帶動(dòng)學(xué)員融入情景體驗(yàn)式課堂

七臺(tái)河減肥夏令營培訓(xùn)學(xué)校分布七臺(tái)河市新興區(qū),桃山區(qū),茄子河區(qū),勃利縣等地,是七臺(tái)河市極具影響力的減肥夏令營培訓(xùn)機(jī)構(gòu)。

③重復(fù)25次，如果可以，也可重復(fù)50次。

采取常坐姿，雙手伸直，掌心相對(duì)，隨著呼氣上身向后傾，手臂不要高于肩膀，腳保持在地面，堅(jiān)持5至8次呼吸以上，吸氣時(shí)上身歸位。

3 動(dòng)作三：平站在地面上，如圖，將上半身向前傾斜至于地面保持平行，同時(shí)將左腿向后伸直，兩手向前伸直，保持動(dòng)作數(shù)秒后換另一只腿重復(fù)動(dòng)作。

搖擺四肢

仰臥挺胸
step1 仰臥，背部著地，雙腳并攏，雙臂伸直置于地板上，手掌著地，放松身體。step2 雙臂伸直并置于背部地下，拖住身體，胸部微微向上挺起，腿部保持伸直

① 仰臥在床上，雙腿稍微分開，頭部、肩部、背部、后腰、臀部、腿部、腳跟均與床面貼合，全身自然舒展開來，兩手打開，放在下腹，手掌構(gòu)成一個(gè)倒三角形，從鼻子深深吸氣，扶在下腹處的雙手稍微放松浮起，令氧氣進(jìn)入腹部后，充分鼓脹起來。

3 呼吸

有理論認(rèn)為，一定劑量的咖啡因會(huì)讓床上的男人更活躍�？Х纫蚩商岣哐�流速度，這意味著會(huì)有更多血液被輸送到性器官，這可能會(huì)延長勃起和做愛時(shí)間。因此可以把咖啡當(dāng)作預(yù)防勃起功能障礙的一種物質(zhì)。

第三步，然后呼氣，把臀部翹起，盡量將胸部和下巴貼在床上，同時(shí)腋窩也要盡量向下貼床。

正反放松

對(duì)身體的益處：刺激循環(huán)和呼吸，塑造優(yōu)雅的姿勢(shì)。

In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.

第三步：當(dāng)再次呼吸時(shí)，上身離開地面。
盡量彎曲脊柱。不要聳肩，胸部向前挺。
○視線：斜上方
★注意：如果你有腰痛等背腰問題，注意不要彎曲過度。

功效：靈活腰椎與胸椎關(guān)節(jié)，防止和治療肩周炎，減少大腿及髖關(guān)節(jié)贅肉。
1、躺姿，雙腿彎曲并攏，使小腿與地面平行。
2、右腿往左方彎曲，使右腳踝貼緊左膝蓋處，雙手抱住左小腿，保持30-60秒。

5 駱駝式變式
跪姿，雙腳分開一段距離，膝蓋彎曲90度，背部向后方仰，雙手合十置于嘴唇上，胸部向上挺起。

3 瘦腰瑜伽第三式：

Henry: Do you have any good suggestions on how to keep fit? I feel like I\'ve been putting on weight these days.

七臺(tái)河減肥夏令營培訓(xùn)學(xué)校成就你的夢(mèng)想之旅。減肥夏令營就來七臺(tái)河減肥夏令營培訓(xùn)學(xué)校